Breathwork Training

For those who are drawn to breathwork, a career in this healing practice may be an ideal way to share their passion. Breathwork instructors are responsible for guiding students through breathing exercises, which can be performed in the privacy of their own homes or at yoga studios and other wellness centers. They also use music to help clients enter a non-ordinary state of consciousness. Breathwork instructors can teach breathing techniques to individuals and groups, and they usually offer a wide variety of pricing options for in-person and virtual sessions.

Breathwork instructors are also trained to guide their students through emotional regulation and trauma release. Certain breathing exercises can balance the autonomic nervous system, promote emotional stability, reduce anger, and alleviate symptoms of depression. In addition, proper breathing techniques can improve physical performance and enhance endurance for athletes. URL breathmasters.com

How to Incorporate Breathwork into Your Daily Routine

Many breathing exercises focus on releasing tension in the lungs and diaphragm, a part of the body that often becomes stiff and tight over time. When the lungs become more efficient, they can release the toxins that accumulate in the body. Breathwork exercises can also increase oxygen levels, which supports the body’s natural healing process.

Therese Cator, a somatic healing practitioner, says that she doesn’t recommend beginners attempt breathwork on their own without professional guidance. She warns that unguided online instruction can result in a high-pressure or negative experience. For those who want to try breathwork, she suggests starting small and committing to short sessions for just 2 to 5 minutes. She also recommends setting a reminder in the calendar and changing the exercises to keep things interesting.